Recipes, Main courses

West Antillean-style monkfish tail stew

Ingredients

Serves 4

Preparation time : 20 min
Cooking time :  1 hour

  • 2 monkfish tails
  • 500 g carrot
  • 1 onion
  • 1 head of garlic
  • 1 bunch spring onion
  • 1 l tomato sauce
  • 1 half West Indian chilli
  • 10 cl white wine

Instructions

Peel and cube the monkfish tails.
Peel and roughly chop the carrots, onion and garlic cloves.
Put a drizzle of olive oil and a knob of butter in the LOQY casserole dish.
Brown the monkfish pieces, add the aromatic garnish and deglaze with the
white wine.
Add the tomato sauce and simmer for 1 hour over a very low heat.
Mince the spring onions and chilli pepper.
Add to the simmering monkfish. Leave to cook for 5 minutes.
Serve with rice.

The result

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